Games 2014 Opener WOD

 

 

 

 

 

 

This is the 2014 Crossfit Games first WOD.  It’s a long cardiovascular one.   So if you’re into that sort of thing???

 

For Time:

3000 Meter Row

300 Double Unders

3 mile run

 

Korn: 46:10

Abe: 44:23

Tilton: 48:20