dark sprinter







This is the 2014 Crossfit Games first WOD.  It’s a long cardiovascular one.   So if you’re into that sort of thing???


For Time:

3000 Meter Row

300 Double Unders

3 mile run


Korn: 46:10

Abe: 44:23

Tilton: 48:20

2 responses »

  1. ffmcollins says:


  2. Steve Minnich says:

    Minnich 45:39 (Igot a PR on my row at 12:44, don’t laugh)

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