dark sprinter

 

 

 

 

 

 

This is the 2014 Crossfit Games first WOD.  It’s a long cardiovascular one.   So if you’re into that sort of thing???

 

For Time:

3000 Meter Row

300 Double Unders

3 mile run

 

Korn: 46:10

Abe: 44:23

Tilton: 48:20

2 responses »

  1. ffmcollins says:

    Collins-44:20

  2. Steve Minnich says:

    Minnich 45:39 (Igot a PR on my row at 12:44, don’t laugh)

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