Snapped some pictures of Gabe and Sheridan jumping rope

Shirtless muscular young man standing with jumping rope

top-10-calorie-burning-exercises1480071041-may-7-2012-600x493

Complete the following with 30 sec of work and followed by 30sec of rest.

50 Thrusters @ 70# or 2 34# DB
50 Burpess
50 Pull-ups
100 Double Unders
50 Sit-ups
50 Pushups
15 Hand stand Pushups

If theres 2 doing the workout than double the reps and do it as a partner WOD.

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