60 Clean and Jerks for time @ 135#
Rest (as long as you need)
5 rounds of
500 Meter Row 50 Double Unders 400 Meter Run
Posted by ffmcollins on July 28, 2014 in Monthly Workouts.
1 Comment
MC-7:50 24:42 SA- 25:00 subbed 100 singles 2min. Bike for run
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MC-7:50 24:42
SA- 25:00 subbed 100 singles
2min. Bike for run