20140728-105746-39466982.jpg

60 Clean and Jerks for time @ 135#

Rest (as long as you need)

5 rounds of

500 Meter Row
50 Double Unders
400 Meter Run

One response »

  1. ffmcollins says:

    MC-7:50 24:42
    SA- 25:00 subbed 100 singles
    2min. Bike for run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s