Pick 5 “cardio” exercises. Do 2 rounds of 3 minutes at each exercise, which will be 30 minutes of work.
We did:
Stair master
Rower
Run
Jump rope (normal rope or Fat rope)
Bike (standing not sitting)

keep-viral-infections-away

 

 

 

Fat Jump Rope Challenge:
As many jumps as possible with 1.5″ diameter jump rope

http://www.amazon.com/Art-Strength-Manila-Outlaw-Ropes/dp/B001HDXFL0/ref=sr_1_sc_2?s=sporting-goods&ie=UTF8&qid=1406657527&sr=1-2-spell&keywords=1.5+inch+manilla+jump+rope

Ford 79
Hall 80
Paul Mc 90

The following badasses from E6 were in class Bs when they completed the challenge
Jon Davidson 70
Salios 60
Capt Fatty 106!!

Pick up a Fat rope for your station. You can buy one at link above or

buy rope, cut and tape it yourself.

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