Pick 5 “cardio” exercises. Do 2 rounds of 3 minutes at each exercise, which will be 30 minutes of work.
We did:
Stair master
Jump rope (normal rope or Fat rope)
Bike (standing not sitting)





Fat Jump Rope Challenge:
As many jumps as possible with 1.5″ diameter jump rope


Ford 79
Hall 80
Paul Mc 90

The following badasses from E6 were in class Bs when they completed the challenge
Jon Davidson 70
Salios 60
Capt Fatty 106!!

Pick up a Fat rope for your station. You can buy one at link above or

buy rope, cut and tape it yourself.

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