Daily Archives: August 13, 2014

Taken from CF Vacaville North 8.13.14 WOD:  For time: – 1000m Row – 100 Kettlebell Swings (53/35#)– 100 Double Unders *Start [...]

3 Rounds for time 500 Meter Row 10 Burpee-Chest to bar Pull-ups 20 KB swings. 35# 30 Wallballs 20# Cardoza-22:27 Shannon-21:18 Collins-18:09

All For Time: 1/2 mile run with 50lbs vest 1000 meter Row 45 Bench Press w/ 115lbs 45 Push Press w/ 75lbs 45 Wall Balls w/ 20lbs 21-15-9 of: Dumb [...]