Paul Wall Ball
All For Time:
1/2 mile run with 50lbs vest
1000 meter Row
45 Bench Press w/ 115lbs
45 Push Press w/ 75lbs
45 Wall Balls w/ 20lbs
21-15-9 of:
Dumb Bell Thrusters w/ 25lbs each
Pull ups

Korn: 28: ish
Abe: 25 ish
Tilton: 34 ish
** We had a dirty Medical Aid to attend to in the middle

Posted by on August 13, 2014 in Monthly Workouts.

1 Comment

One response »

  1. 1592fitness says:
    August 14, 2014 at 11:57 am

    31:09
    got a call 15 reps into the 21 round of thrusters

    Paul Mc

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