Paul Wall Ball
All For Time:
1/2 mile run with 50lbs vest
1000 meter Row
45 Bench Press w/ 115lbs
45 Push Press w/ 75lbs
45 Wall Balls w/ 20lbs
21-15-9 of:
Dumb Bell Thrusters w/ 25lbs each
Pull ups

Korn: 28: ish
Abe: 25 ish
Tilton: 34 ish
** We had a dirty Medical Aid to attend to in the middle

One response »

  1. 1592fitness says:

    31:09
    got a call 15 reps into the 21 round of thrusters

    Paul Mc

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s