USA v Russia (swings)

Taken from CF Vacaville North 8.13.14

WOD:  For time:

– 1000m Row

– 100 Kettlebell Swings (53/35#)
– 100 Double Unders

*Start with the row, then you partition the KB swings and DU’s as needed or do them straight through.

 

Here are a couple good reads on American vs Russian KB swings:

 

Rationalizing the swing

The “American” vs “Russian” Kettlebell Swing

Swing wisely, my friends….

NOT like this:

 

 

 

 

 

 

 

Paul Mc  13:35 with KBs and DUs mixed together