Taken from CF Vacaville North 8.13.14

WOD:  For time:
– 1000m Row
– 100 Kettlebell Swings (53/35#)
– 100 Double Unders
*Start with the row, then you partition the KB swings and DU’s as needed or do them straight through.
Here are a couple good reads on American vs Russian KB swings:

The “American” vs “Russian” Kettlebell Swing

Swing wisely, my friends….

NOT like this:


Paul Mc  13:35 with KBs and DUs mixed together


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