For time:

Buy in- 1 min plank hold

3 Rounds of:
400 Meter run with med ball 20#
10 Thrusters 135#
20 Toes to bar
20 Push-ups

After all 3 rounds are completed
Buy out- 1 min plank hold

Time is a total of everything! So clock starts beginning of first plank and ends with end of last plank.

Call penalty is 30 burpees or start from beginning.

MC-19:58 Got through 15th thruster and got a call. Started over from beginning.

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