Buy in- 1 min plank hold
3 Rounds of:
400 Meter run with med ball 20#
10 Thrusters 135#
20 Toes to bar
After all 3 rounds are completed
Buy out- 1 min plank hold
Time is a total of everything! So clock starts beginning of first plank and ends with end of last plank.
Call penalty is 30 burpees or start from beginning.
MC-19:58 Got through 15th thruster and got a call. Started over from beginning.