5 Rounds for time of:

400 Meter run
25 Pull-ups
25 Push-ups

Must complete pull-ups before moving on to push-ups.

IMG_3679.JPG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s