5 Hand stand Push-ups
10 Toes to bar
15 Box jumps 24″
20 Double Unders
200. Meter run

For how long?


For how many rounds?



“30 Minute AMRAP”


One response »

  1. ffmcollins says:

    MC-9 Rounds
    5 HSPU
    10 TTB
    15 Box jumps
    20 DU’s
    100meters into the run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s