5 Hand stand Push-ups 10 Toes to bar 15 Box jumps 24″ 20 Double Unders 200. Meter run
For how long?
“Yes”
For how many rounds?
What?
“30 Minute AMRAP”
Posted by ffmcollins on August 20, 2014 in Monthly Workouts.
1 Comment
MC-9 Rounds 5 HSPU 10 TTB 15 Box jumps 20 DU’s 100meters into the run
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MC-9 Rounds
5 HSPU
10 TTB
15 Box jumps
20 DU’s
100meters into the run