5 Hand stand Push-ups
10 Toes to bar
15 Box jumps 24″
20 Double Unders
200. Meter run

For how long?

“Yes”

For how many rounds?

“Yes”

What?

“30 Minute AMRAP”

IMG_3685.JPG

One response »

  1. ffmcollins says:

    MC-9 Rounds
    5 HSPU
    10 TTB
    15 Box jumps
    20 DU’s
    100meters into the run

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