We were going to stop with snatches, but someone said it “wasn’t enough” so we added lunges and thrusters.
That someone then almost quit at 3 rounds!
😉
4 Rounds for time
400 Meter run
10 burpee box jump overs
20 one arm KB snatch 36#
25 lunges w/ 45# overhead
10 Thrusters 45#
