• For time 10, 9, 8, 7,…..1 (10-1) reps of ~Squat clean #135 ~2 hand touch Vertical jump             *Pick a point 18″ above the [...]

  Hops

  September 27, 2014
• I know it’s 2 days late, but this is a good one! “343″ 100 Deadlifts 145# 100 Power Cleans 95# 100 Ground to Overhead 65# 43 Burpees

  “343”

  September 13, 2014
• A day of rest for the weary legs For time: 5 rounds 20 hand release push ups 15 hollow rocks 10 supine ring/trx rows 110 foot farmer’s [...]

  Lazy Legs

  September 8, 2014
• 21 Minute Salute As many repetitions as possible: 3 min. Row for calories 3 min. Push press @ 75# 3 min. Bar facing Burpees 3 min. Rest 3 min. [...]

  21 Minute salute

  September 1, 2014