A day of rest for the weary legs

For time:

5 rounds

20 hand release push ups

15 hollow rocks

10 supine ring/trx rows

110 foot farmer’s carry with bumper plates

giraffe

 

 

 

 

 

 

 

 

 

Paul Mc  45# Bumpers  14:30

Posted by on September 8, 2014 in Uncategorized.

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s