For time
10, 9, 8, 7,…..1 (10-1) reps of
~Squat clean #135
~2 hand touch Vertical jump
*Pick a point 18″ above the top of BOTH of your hands raised above your head, take one step (“drop step”), jump, and hit target with both hands
Paul Mc 21:57
For time
10, 9, 8, 7,…..1 (10-1) reps of
~Squat clean #135
~2 hand touch Vertical jump
*Pick a point 18″ above the top of BOTH of your hands raised above your head, take one step (“drop step”), jump, and hit target with both hands
Paul Mc 21:57