For time

10, 9, 8, 7,…..1 (10-1) reps of

~Squat clean #135

~2 hand touch Vertical jump 

           *Pick a point 18″ above the top of BOTH of your hands raised above your head, take one step (“drop step”), jump, and hit target with both hands

Vertical-Jump-01

Paul Mc  21:57

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