crossfit wall balls

 

 

 

 

 

 

Click on the picture above to see a demo video

8 Rounds for time:

250′ Farmers Carry with 35lbs to 45lbs (you choose)

400 Meter Run

15 Wall Balls w/ 20lbs

 

Station 4 scores: 30:34 to 31:37

Posted by on October 6, 2014 in Monthly Workouts.

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