For time:
5Xs 400 meter run 25 push ups 10 dead lifts 135#
*This is meant to be light so it can be completed unbroken; adjust as needed.
Paul Mc 18:44
Posted by 1592fitness on October 20, 2014 in Monthly Workouts.
1 Comment
I do not see Hall or Ford involved in these workouts. What in the hell is going on over there?
Red
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I do not see Hall or Ford involved in these workouts. What in the hell is going on over there?
Red