For time:

5Xs
400 meter run
25 push ups
10 dead lifts 135#

*This is meant to be light so it can be completed unbroken; adjust as needed.

egg break

Paul Mc 18:44

One response »

  1. Akeson, Scott says:

    I do not see Hall or Ford involved in these workouts. What in the hell is going on over there?

    Red

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