Taken from CF.com 2001 archive

For time:

5Xs:
25 jumping squats
10 pull ups
10 dips

keep calm

 

 

 

 

 

 

 

 

 

Lazy Sunday, for further motivation. 

 

We took a “Sunday Morning” approach to this workout.  Don’t try to kill yourself today. 

Paul Mc  13:32
Korn  18:35
Tilton 17:37

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