Ned

7 rounds for time of:
11 body-weight back squats
1,000-meter row

SANathanSchuldhess_th.jpg

This one is a long grueling Hero workout which was posted on Crossfit.com a while back.  We did it today and needed a long nap afterwards.  We scaled the weight to something we felt we could complete all 11 reps without putting it down.

Enjoy!!

Posted by on November 9, 2014 in Monthly Workouts.

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