Ned

7 rounds for time of:
11 body-weight back squats
1,000-meter row

SANathanSchuldhess_th.jpg

This one is a long grueling Hero workout which was posted on Crossfit.com a while back.  We did it today and needed a long nap afterwards.  We scaled the weight to something we felt we could complete all 11 reps without putting it down.

Enjoy!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s