From CF.com 1/18/04

For time:
75 Sit-ups
150 Squats
75 Sit-ups

Strong legs, butt, and core support jumping high (amongst other athletic endeavors).  Do sit ups and squats so you can have exceptional hops, because you never know when you might need them.

hops

Paul Mc  12:37

Korn  15:31

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