Taken from cf.com June 26, 2003
Complete 10 rounds of:
Deadlift 1 rep
*Divide deadlift weight by time to completion in seconds.
50 Hollow Rocks for time
Paul Mc 285# DL 6:50 2850# /410 secs = 6.95
50 hollow rocks 3:38
I’m not sure what this math is illustrating, practically speaking. Some people divided their single weight by total seconds (285#/410). Either one will give you a factor which describes a metric beyond my athletic geekyness. But please indulge for the sake of spirited competition 🙂