Taken from cf.com June 26, 2003

Complete 10 rounds of:
Deadlift 1 rep
12 Push-ups

*Divide deadlift weight by time to completion in seconds.


50 Hollow Rocks for time


Paul Mc      285# DL  6:50                   2850# /410 secs = 6.95

50 hollow rocks 3:38

I’m not sure what this math is illustrating, practically speaking.  Some people divided their single weight by total seconds (285#/410).  Either one will give you a factor which describes a metric beyond my athletic geekyness.  But please indulge for the sake of spirited competition 🙂

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