Day 1

** Some of the new recruits mentally recovering.  Nice job on day 1


3/4mile warm up run

25 burpees

Run tower and ring bell

Wall sit for 1:30

Run tower

Plank for 1:30

Run Tower

Handstand hold for 1:30

Rest 3 min

20 burpees

Rest 2 min

7 rounds of 200′ sprints

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