Day 1 for Academy 15-1

** Some of the new recruits mentally recovering.  Nice job on day 1

Workout:

3/4mile warm up run

25 burpees

Run tower and ring bell

Wall sit for 1:30

Run tower

Plank for 1:30

Run Tower

Handstand hold for 1:30

Rest 3 min

20 burpees

Rest 2 min

7 rounds of 200′ sprints