-
Another one of those mentally challenging workouts for the Academy today. Great job guys! Workout: Two teams of 4 Double Under Contest: [...]
March 20, 2015
-
Anya has been doing a great job with a tough topic. Get all these stiff dudes to be more mobile, have good posture throughout the day and while [...]
March 19, 2015
-
Tuesdays are meant to be more of a cross training day to prepare the cadets to be fire ready. These 2 tough workouts are also great benchmarks [...]
March 18, 2015
-
CLICK HERE TO WATCH TRENT GIVE A GREAT SQUAT DEMO Workout: Shoulder Press to Push Jerk [...]
March 16, 2015
-
Shane Cavolt powering through the 1.5″ jump rope. Workout: In teams [...]
March 12, 2015
-
Moans and groans from academy 15-1 during Yoga. As [...]
March 11, 2015
-
Captain Red shaping the minds of the new recruits and sharing “a few ditty’s” [...]
March 10, 2015
-
Learning the perfect form is fairly easy. Executing [...]
March 9, 2015
-
* Nate Fuller jumping on 1 foot due to an injury. Thursday we have been designing workouts [...]
March 5, 2015
-
*Wednesdays are all about mobility training/ static holds and basic body awareness. [...]
March 4, 2015
-
The 1.5 mile run is a long standing tradition here at RFD. It’s also a great test of your short [...]
March 3, 2015
-
Our goal in the academy isn’t necessarily to get much stronger within 10 weeks, it’s [...]
March 2, 2015