Learning the perfect form is fairly easy. Executing the perfect form is another story. As you can see from the pictures above, flexibility is a major component which needs to be constantly worked on and improved.
Workout:
Squat Clinic
Learning the perfect form is fairly easy. Executing the perfect form is another story. As you can see from the pictures above, flexibility is a major component which needs to be constantly worked on and improved.
Workout:
Squat Clinic