Shane Cavolt

 

 

 

 

 

 

 

 

 

Shane Cavolt powering through the 1.5″ jump rope.

 

Workout:

In teams of three complete each station in any order to get the fastest time

1. 1510 meter row, 1510 run, 151 situps

2. 151 rep total: Wall Balls, Kettle Bell Swing, OH walking lunge w/ 45lbs

3. 151 rep total: Shoulder Press 65lbs, Box jumps, push ups

4. 151 rep total: Pull ups, 1 arm KB high pull, Burpee

5. 151 rep total: Double unders, sit ups, 1.5″ jump rope

6. 151 rep total: Suicide runs, Air squats, jumping split squats

*** Rest for 5 min

10 rounds with 30 sec rest:

200 meter row (Nate Fuller and Spencer Parker)

Rest of academy does Suicide runs until rower has completed 200 meters

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