Tuesdays are meant to be more of a cross training day to prepare the cadets to be fire ready.  These 2 tough workouts are also great benchmarks for your fitness log books.



21-15-9 of:

Pull ups and Thrusters

Rest 5-7 min

10-9-8-7-6-5-4-3-2-1- reps of:

Power Cleans and Burpees


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