IMG_3946

Tuesdays are meant to be more of a cross training day to prepare the cadets to be fire ready.  These 2 tough workouts are also great benchmarks for your fitness log books.

Workout:

“FRAN”

21-15-9 of:

Pull ups and Thrusters

Rest 5-7 min

10-9-8-7-6-5-4-3-2-1- reps of:

Power Cleans and Burpees

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s