Tuesdays are meant to be more of a cross training day to prepare the cadets to be fire ready. These 2 tough workouts are also great benchmarks for your fitness log books.
Workout:
“FRAN”
21-15-9 of:
Pull ups and Thrusters
Rest 5-7 min
10-9-8-7-6-5-4-3-2-1- reps of:
Power Cleans and Burpees
Local 1592 Fitness Training 