Anya has been doing a great job with a tough topic.  Get all these stiff dudes to be more mobile, have good posture throughout the day and while performing tasks.


1. Short body weight strength training circuit

2. Emphasis on Core Strength training with spinal organization

3. Shoulder and thoracic spine mobility

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s