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Another one of those mentally challenging workouts for the Academy today.  Great job guys!

Workout:

Two teams of 4
Double Under Contest:
Accumulate the most DU’s in 2 min as a team

 
300′ sprint
5 Min AMRAP
2 Burpees, 4 kettle bell, 6 push-ups
Rest 1 Min

 
300′ sprint
Army or Bear Crawl 300′ back
15 Burpees
Rest 1 Min

 
300′ sprint
5 min AMRAP
20 Straight leg sit-ups, 50 single-unders
Rest 1 min

 
300′ sprint
5 min AMRAP
5 box jumps, 10 walking lunges
Slowest/least total reps team does tower suicides

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