rain pushups

 

 

 

 

 

* We are half way through the academy and testing their double under skills every day.

**5 Burpee/ line runs (only if 10 double unders were not performed during test)

Workout:

2 rounds for time:

1- Tower Suicide (run to 1st floor -down, 2nd floor- down, etc)

1- Jump up stairs

1- Tower Suicide

1- Perform 10 squats on each floor

1- Tower Suicide

1- Perform 10 pushups on each floor

When 2 rounds have been completed, don full turnouts and SCBA in under 2 min. 

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