Hand stand pushup








There were only 2 days of PT this week!  I’m sure these guys are getting in extra days throughout the weekend since they are making some big improvements. 


9-6-3 reps


Push Press 65lbs or 95lbs


200m sprint

**Rest 3-5 min


As a team of 4 accumulate 50 toes 2 bar and 100 double unders as a team

*losing team runs the tower

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