Mitchell and Stevens getting a tough Paramedic quiz this morning. Great job on this tough workout 15-1 !!
Complete the test below in any order and rest 3-5 min in-between:
2 min max rep Pushups
2 min max rep Sit ups
2 min max rep Double unders
1 mile on the Airdyne bike
Accumulate 5 minutes on the treadmill at 15% grade and 7.5mph