Suicide and burpees without Mitchell
Rest
In teams of 2 cadets:
1. Burpee frog jump…. Run backward…..  Run forward to start
***9 rounds
2. Run to street and back x2
3. Over head carry to street and back.  
4. 100 Burpee pull ups 

Posted by on April 24, 2015 in Monthly Workouts.

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