* Mike Michelle will most likely be cheif of RFD some day.  However, he must get his 10 double unders first.  Mike got 8 in a row today.   Close….


Tabata miserable with Anaya:

-Butterfly’s TRX

-OH sit ups

-Back lunge/ press

-Fire hydrants 

-TRX push-up/ pike

– TRX row 

– Band push

– Band pull

* talk to Chris for the fine details of this workout.  It’s a staple WOD we should do weekly to stay centered.

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