* Mike Michelle will most likely be cheif of RFD some day. However, he must get his 10 double unders first. Mike got 8 in a row today. Close….
Workout:
Tabata miserable with Anaya:
-Butterfly’s TRX
-OH sit ups
-Back lunge/ press
-Fire hydrants
-TRX push-up/ pike
– TRX row
– Band push
– Band pull
* talk to Chris for the fine details of this workout. It’s a staple WOD we should do weekly to stay centered.
