*After a tough workout these guys didn’t mess around to save McGuire
Workout:
Deadlift strength training and practice
**then
Complete 100 burpees for time. However, every minute on the minute complete 5 deadlifts at 50% of your 1 rep max.
If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a month — get married.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.
“Chinese Proverb”
