Paul with chest pain

*After a tough workout these guys didn’t mess around to save McGuire

Workout:

Deadlift strength training and practice

**then

Complete 100 burpees for time.  However, every minute on the minute complete 5 deadlifts at 50% of your 1 rep max.

If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a month — get married.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.

“Chinese Proverb”

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