Static holds are a technique you can practically apply on certain exercises to tap into your static and negative strength levels, in a minimal amount of time, to increase the intensity, and therefore the effectiveness, of those exercises.

workout:

*Row 500 meters for time (this is a fast sprint row.  Give it all you’ve got!)

*1min on and 1min off plank hold

*1min on 1min off squat hold 

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