Monthly Archives: August 2015

Fun Workout for the whole crew. Use a weight that you can blow through the reps without any breaks or just a few. We used a barbell set at [...]

Little of this and that
August 30, 2015
The Airdyne Bike has got to be the best machine ever invented. It’s an old concept but [...]

Training Day
August 7, 2015
*Perform the following 10 exercise tests in any order desired. *Rest as much as needed, however no more than 5 min between events. Russian KB [...]

Test Day
August 6, 2015