*Perform the following 10 exercise tests in any order desired.
*Rest as much as needed, however no more than 5 min between events.
- Russian KB swing 24Kg for as long as possible
- Run on the treadmill @ 7.5mph and 15% grade as long as possible
- 2 min Max Double Under test
- Pull sled 600′ with 90lbs for time
- Farmers Carry 55lbs DB’s on treadmill @ 4mph and 15% grade for time
- Back Squat 135lbs Max reps (not the slightest of rest or break in rhythm at top of rep)
- Bench Press Max reps (choose your own weight)
- 500 meter row for time
- Max burpees in 1 minute
- Dead hang for time