training with Airdyne

 

 

 

 

 

 

 

The Airdyne Bike has got to be the best machine ever invented.  It’s an old concept but the basics hold true and it’s brutal!  Here is a little training sequence if you ever make it out to station 4 and want to give it a whirl.  It’s a lot like riding a moped scooter.  It’s fun to ride for a short period, but you wouldn’t want to stay on it all day.

Complete the following 5 sets with exactly 2 minutes rest in-between.

Each second and rep counts towards your score

  1. Airdyne at 650 watts or above for max time and then get off and go immediately to:
    1. Dead hang for max seconds
  2. Airdyne at 650 watts or above for max time and then get off and go immediately to:
    1. Max burpee in 30 seconds
  3. Airdyne at 650 watts or above for max time and then get off and go immediately to:
    1. Max run on treadmill at 7.5mph and 15% grade
  4. Airdyne at 650 watts or above for max time and then get off and go immediately to:
    1. Max time swinging a 24kg Kettle Bell
  5. Airdyne at 650 watts or above for max time and then get off and go immediately to:
    1. Max Thrusters with 75lbs barbell

One response »

  1. Paul Mc says:

    You took the hardest possible thing, added more work to it, and then decided to do it 5 times…… You need to be seen by a professional. I’m calling a crisis line asap. Don’t be freaked out when you walk into work and all of your loved ones are here.

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