The Airdyne Bike has got to be the best machine ever invented. It’s an old concept but the basics hold true and it’s brutal! Here is a little training sequence if you ever make it out to station 4 and want to give it a whirl. It’s a lot like riding a moped scooter. It’s fun to ride for a short period, but you wouldn’t want to stay on it all day.
Complete the following 5 sets with exactly 2 minutes rest in-between.
Each second and rep counts towards your score
- Airdyne at 650 watts or above for max time and then get off and go immediately to:
- Dead hang for max seconds
- Airdyne at 650 watts or above for max time and then get off and go immediately to:
- Max burpee in 30 seconds
- Airdyne at 650 watts or above for max time and then get off and go immediately to:
- Max run on treadmill at 7.5mph and 15% grade
- Airdyne at 650 watts or above for max time and then get off and go immediately to:
- Max time swinging a 24kg Kettle Bell
- Airdyne at 650 watts or above for max time and then get off and go immediately to:
- Max Thrusters with 75lbs barbell
Local 1592 Fitness Training 
You took the hardest possible thing, added more work to it, and then decided to do it 5 times…… You need to be seen by a professional. I’m calling a crisis line asap. Don’t be freaked out when you walk into work and all of your loved ones are here.