911 pic

Today we can pay a small tribute to the victims of 9/11 by completing this workout.  The 343 squats at the end are for the 343 Firefighters lost that day.

Workout:

2001 meter Row

9 Thrusters

11 Pull ups

9 Thrusters

11 Pull ups

9 Thrusters

11 Pull ups

9 Thrusters

11 Pull ups

9 Thrusters

343 Squats

Neitling: 33:30 with 95lbs Thrusters

Fuller: 42:00 with 115lbs Thrusters

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