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Yoga with Casie is bound to improve your strength, balance, flexibility and mental control. Many professional athletes are now incorporating [...]
June 29, 2016
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Assessment:500 meter row for time Rest approx. 5‐7 minutes Workout: Event 1: In a team of 3 complete the following: 2000 meter row, [...]
June 28, 2016
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With so many different exercises available to us at the fire house, we need to practice them repeatedly without weight so we don’t get [...]
June 27, 2016
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The first time we did this workout for an Academy we instantly knew it was going to be a traditional workout to share with every Academy there [...]
June 23, 2016
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This was our 2nd day of Yoga. Some of the recruits love it, some haven’t quite found their ZEN yet. However, everyone feels a little [...]
June 22, 2016
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Team workouts are usually a favorite within the academy. Finding new limits you didn’t know existed because your fellow teammates are [...]
June 21, 2016
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Below is a great workout which can resemble the physical capacity of a typical structure fire. As we all have experienced, a lot happens in the [...]
June 20, 2016
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Fit Test: 1.5 mile run Blanco: 10:49 Collins: 10:21 Dallas: 12:37 Guernsey: 10:20 Heald: 11:14 Park: 12:26 (this run is actually a little [...]
June 16, 2016
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Some of the recruits have dabbled in yoga and for some it was their first time. Yoga sounds like an easy relaxing day, but it sure brings out [...]
June 15, 2016
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Great workout today! Keep up the good work. Workout: 2 rounds for time: 1- Tower Suicide (run to 1st floor -down, 2nd floor- down, etc) 1- [...]
June 14, 2016
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Week 2 of Academy 16-1. Some are getting a lot better at jumping rope and everyone really gave it all today! Rest up for tomorrow. [...]
June 13, 2016
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One of the most important aspects of a Fire Academy is the team building. Most of the new recruits don’t know each other before day 1. [...]
June 10, 2016
Local 1592 Fitness Training 