Today was day 1 for our new academy recruits.  They definitely started out on the right foot and will be a great addition to our department!

Workout:

1.5 mile run for time:

Brian Guernsey: 11:00

John Collins: 11:05

Alex Blanco: 11:40

Andrew Heald: 12:22

Carrie Park: 13:18

Mason Dallas: 13:45

Then rest 10 Min:

4 min Tabata each: Squats, Situps, Pushups and Airdyne

2 responses »

  1. Korn says:

    Nice job everyone! Glad to have you.

  2. Chief James says:

    Way to go 16-1, keep it up

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