Today’s workout style was to simulate a Vegetation fire response. Usually longer and lighter work than a structure response. Sometime they can be a little mentally challenging as well. Also, some pretty amazing times were thrown up with the 500 meter row! Strong work!!
Workout:
Fit Test: 500 Meter Row
Then:
30 minutes to accumulate as many laps around FTC. Every 3 minutes perform 10 burpees.
Blanco: 1:23 row and 20 laps
Collins: 1:37 row and 22 laps
Park: 1:57 row and 20 laps
Guernsey: 1:25 row and 22 laps
Dallas: 1:44 row and 17 laps
Heald: 1:26 row and 19 laps
Local 1592 Fitness Training 