black and white run

Today’s workout style was to simulate a Vegetation fire response.  Usually longer and lighter work than a structure response.   Sometime they can be a little mentally challenging as well.  Also, some pretty amazing times were thrown up with the 500 meter row!  Strong work!!

Workout:

Fit Test: 500 Meter Row

Then:

30 minutes to accumulate as many laps around FTC.  Every 3 minutes perform 10 burpees.

Blanco: 1:23 row and 20 laps

Collins: 1:37 row and 22 laps

Park: 1:57 row and 20 laps

Guernsey: 1:25 row and 22 laps

Dallas: 1:44 row and 17 laps

Heald: 1:26 row and 19 laps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s