One of the most important aspects of a Fire Academy is the team building. Most of the new recruits don’t know each other before day 1. They have dropped their previous comfort zone and ventured out to something new. Staying together and motivation within the academy is always amazing to watch as it builds.
Workout:
3 person teams:
As a team with only one member working at a time, accumulate 99 reps of the following:
Squats
Knees to Elbows
Push-ups
*First team to complete all reps= WIN
Local 1592 Fitness Training 