Team workouts are usually a favorite within the academy. Finding new limits you didn’t know existed because your fellow teammates are relying on you, brings out the best in each other.
Assessment:
500 meter row for time
Alex: 1:25.5
Andrew: 1:28.1
Bryan: 1:26.5
Carey: 1:55.7
Dallas:1:45.1
John: 1:34.7
Workout:
In a team of 3 choose one person to hold a handstand against a wall. As long as they are
holding a handstand, the rest of the team can work as hard as possible racking up as many reps as they can within 45 seconds of the following exercises:
6 rounds of Squats (approx.. 5min)
5 rounds of Leg lifts (approx. 4 min)
3 rounds of Burpees
2 rounds of Line runs
1 round of jumping lunges
* Switch places after 45 sec with very little rest and start next 45 second round.
** (Rest approx. 2 min between rounds)
*** Utilize your teams’ strengths as best as you can to accumulate the most reps
**** If handstand person falls off wall, the whole team stops working and waits until they can get back up. Do a plank if you can’t hold a handstand as well.
Local 1592 Fitness Training 