The first time we did this workout for an Academy we instantly knew it was going to be a traditional workout to share with every Academy there after.  It’s tough physically, but most importantly, you need to work together, get a strategy and motivate your team along the way.  Nice work Academy 16-1.

1Mile airdyne

Alex: 2:06

Andrew: 2:06

Byan: 1:59

Carey: 2:33

Dallas: 2:21

John: 2:07
1loop around Corp Yard
Farmers carry 4 barbells with 95lbs each.
* Only 4 team mates can be working at a time. Switch as much as possible to get the best overall time as a team.

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