The first time we did this workout for an Academy we instantly knew it was going to be a traditional workout to share with every Academy there after. It’s tough physically, but most importantly, you need to work together, get a strategy and motivate your team along the way. Nice work Academy 16-1.
1loop around Corp Yard
Farmers carry 4 barbells with 95lbs each.
* Only 4 team mates can be working at a time. Switch as much as possible to get the best overall time as a team.