With so many different exercises available to us at the fire house, we need to practice them repeatedly without weight so we don’t get injured. Proper form is super important!  Today we did a few olympic lifts with the PVC pipes.  We also did max plank time, max push-ups and max jumps in 2-min with the 1.5″ jump rope.  All fun things to get warmed up for the LIVE BURN.

Rope Jump – Push ups – Plank

Dallas: 108-25-2:23

Carey: 101-25-1:53

John: 123-39-2:42

Alex: 64-60-1:13

Bryan: 136-51-2:18

Andrew: 110- 51- 2:08



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