IMG_2950

Assessment:500 meter row for time
Rest approx. 5­‐7 minutes

 

Workout:
Event 1:
In a team of 3 complete the following:
2000 meter row, 150 air squats, 150 Pushups, 150 sit-ups
*The winning team gets 1 point

 
Event 2:
In a team of 3 complete the following:
500 single jump ropes with 1 person able to work at a time. The other 2 members are hanging on the pull up bar. If 1 person falls of the bar, then they must switch out with jumping rope
* The winning team gets 1 point

 
Event 3:
In a team of 3 complete the following:
*pick a teammate to perform each exercise based on their strength
*Team can’t move on to next part until the prior is completed
1. 30 Calorie Airdyne
2. 50 abmat sit-ups
3. 30 Calorie Row
4. Run 4 laps around FTC

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