IMG_2922

Yoga with Casie is bound to improve your strength, balance, flexibility and mental control.  Many professional athletes are now incorporating Yoga into their weekly routine and seeing great results!  I personally believe that Yoga will give more bang for your buck than anything else throughout your career.

Assessment: 1 mile airdyne

Great improvement in just 4 weeks!

Alex: 2:04

Carey: 2:30

John: 2:06

Bryan: 2:03

Andrew: 2:04

Dallas: 2:20

stretching

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s