Yoga with Casie is bound to improve your strength, balance, flexibility and mental control. Many professional athletes are now incorporating Yoga into their weekly routine and seeing great results! I personally believe that Yoga will give more bang for your buck than anything else throughout your career.
Assessment: 1 mile airdyne
Great improvement in just 4 weeks!
Alex: 2:04
Carey: 2:30
John: 2:06
Bryan: 2:03
Andrew: 2:04
Dallas: 2:20
Local 1592 Fitness Training 