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I know it’s 2 days late, but this is a good one! “343″ 100 Deadlifts 145# 100 Power Cleans 95# 100 Ground to Overhead 65# 43 Burpees
September 13, 2014
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21 Minute Salute As many repetitions as possible: 3 min. Row for calories 3 min. Push press @ 75# 3 min. Bar facing Burpees 3 min. Rest 3 min. [...]
September 1, 2014
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We were going to stop with snatches, but someone said it “wasn’t enough” so we added lunges and thrusters. That someone then [...]
August 30, 2014
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“He who works faster finishes first” 5 Rounds for time: 15 KB swings (36 lb) 10 OHS (65 lbs) 5 Burpees to a 45 lb plate Every 2 [...]
August 27, 2014
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“He who works faster finishes first” 5 Rounds for time: 15 KB swings (36 lb) 10 OHS (65 lbs) 5 Burpees to a 45 lb plate Every 2 [...]
August 27, 2014
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4 Rounds for time: 400 meter Run 21 Knees to Elbows 15 Turkish Get-ups 35# 9 Power cleans 165#
August 26, 2014
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100- (20#) 100- 100- 100- (60# DB) It’s a chipper so you must complete one set before moving on to the next! Modify as needed!! The key is [...]
August 25, 2014
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5 Hand stand Push-ups 10 Toes to bar 15 Box jumps 24″ 20 Double Unders 200. Meter run For how long? “Yes” For how many rounds? [...]
August 20, 2014
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5 Rounds for time of: 400 Meter run 25 Pull-ups 25 Push-ups Must complete pull-ups before moving on to push-ups.
August 16, 2014
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150 65# Thrusters for time Every time you drop the bar, it’s a 400 meter run penalty. You may rest with the bar only at full extension [...]
August 15, 2014
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For time: Buy in- 1 min plank hold 3 Rounds of: 400 Meter run with med ball 20# 10 Thrusters 135# 20 Toes to bar 20 Push-ups After all 3 rounds [...]
August 14, 2014
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3 Rounds for time 500 Meter Row 10 Burpee-Chest to bar Pull-ups 20 KB swings. 35# 30 Wallballs 20# Cardoza-22:27 Shannon-21:18 Collins-18:09
August 13, 2014
Local 1592 Fitness Training 