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10 responses »

  1. Abe Neitling says:

    Station 6 2-23-11
    3 rounds for time:
    500 meter row
    25 Ball Cleans w/ 24lbs
    50 Anchored Situps
    25 Burpee
    50 Shoulder to overhead anyway w/ 45lbs
    Abe: 32:29
    Vinny: 45:17

  2. 1592fitness says:

    Station 8 WOD
    21-15-9
    Back Squat w/ 135lbs
    Burpee
    25 Double Unders after each round
    Abe: 8:02
    Redman: 7:32 (subbed 95lbs and 50 single jumps)

  3. Abe Neitling says:

    “Fabulous 5”
    5 rounds of:
    5 Jumping pullups
    5 situps
    5 pushups
    5 Squats
    5 Burpee
    Abe: 3:56

  4. Zachery Ford says:

    “The Ball Buster”

    2 Rounds of:
    2 minute Row
    25 “perfect” push-ups
    25 wall ball
    15 seated rows
    15 box jumps
    15 dumb bell shoulder presses
    lunges across the app. bay and back
    Max pull-ups
    100 jumping jacks
    15 push presses

    Raby-26 minutes
    Ford-29 minutes

  5. Juicy Double says:

    I changed it to a 20 lb ball and did 25 each of everything. My time: 34:30. It was a great workout!

  6. juicy double says:

    “Barbara” 5 rounds for time. 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats. 3 minute rest between each round.

    Jordan Paul-46 minutes.

    Ford- 1 hour 2 minutes.

    Jordan said that it was a “good warm-up”

  7. Juicy double says:

    Station 8 “D” shift

    21-18-15-9-5-5-4-3-2-1

    -box jumps
    -GHD sit-ups
    -Lunges (each leg)
    -Wall ball
    -Kettle bell (16 kg)
    -Tire flip

    Sanchez-34.40
    Ford-34.45

  8. Juicy Double says:

    25 rounds for each with a 24 lb ball

    Carey-29.09
    Irwin-30.26
    Ford-32.31

  9. 1592fitness says:

    Repeat-

    Ford- 47.53 ( 15 minute improvement)

    Irwin- 43.04

  10. Juicy Double says:

    Rx’d
    -Ford-42.20
    -Pennell-36.30

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