3 rounds for time of:
25 Wall Ball shots, 20 pound ball
75 pound Sumo-deadlift high pull, 25 reps
25 Box jumps, 20″ box
75 pound Push press, 25 reps
Row 25 calories
Rest 1 minute

One response »

  1. 1592fitness says:

    Abe: 6:32, 6:31, 6:35

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