3 rounds for time of: 25 Wall Ball shots, 20 pound ball 75 pound Sumo-deadlift high pull, 25 reps 25 Box jumps, 20″ box 75 pound Push press, 25 reps Row 25 calories Rest 1 minute
Posted by 1592fitness on February 28, 2011 in Monthly Workouts.
1 Comment
Abe: 6:32, 6:31, 6:35
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 75 other followers
Email Address:
Sign me up!
1592 Facebook Page
Abe: 6:32, 6:31, 6:35