3 rounds for time of: 25 Wall Ball shots, 20 pound ball 75 pound Sumo-deadlift high pull, 25 reps 25 Box jumps, 20″ box 75 pound Push press, 25 reps Row 25 calories Rest 1 minute
Posted by 1592fitness on February 28, 2011 in Monthly Workouts.
1 Comment
Abe: 6:32, 6:31, 6:35
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Abe: 6:32, 6:31, 6:35