3 rounds for time of:
25 Wall Ball shots, 20 pound ball
75 pound Sumo-deadlift high pull, 25 reps
25 Box jumps, 20″ box
75 pound Push press, 25 reps
Row 25 calories
Rest 1 minute

One response »

  1. 1592fitness says:

    Abe: 6:32, 6:31, 6:35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s